Saturday, October 24, 2009

Fresh Abundance Weekly News - October 24th, 2009

Fresh Abundance - Bringing Local Food to Local People
Boxes
Jacque's Blog
PEACH Blog - For the latest Fresh Abundance & Peach news Including recent farm movies.

PEACH on Facebook, Twitter and YouTube

New Food System Model Launching Saturday November 21st
Ready, set, go MARK YOUR CALENDAR for a great family outing! We are breaking ground and planting a peach tree at the p.e.a.c.h. Community Farm on Saturday November 21st. I will tell you where the farm is in the next weekly news ~ hint it is 20 minutes south of down town. P.e.a.c.h. is launching a new food system model right here in Spokane County. Yes that sounds all technical but basically we have come up with a smart way to gets lots of local food produced and eaten right here. One of our first priorities is to get a lot of the first food produced to thousands of residents in Spokane who are low-income. You can visit the farm to pet and adopt a goat along with learning about p.e.a.c.h. programs, all of which are focused on getting more local food into production.

Farm Hands Program
Join our Farm Hands program that redirects non-payroll labor hours that already exist in the community into local food production. We work with the Department of Correction, Juvenile Justice, Welfare to Work programs, churches, youth groups, boy scouts, universities and regular volunteers like you. In 2009 we worked with 630 volunteers and in 2010 we will need several thousand volunteers. Come out on November 21st and find out how you can lend a hand.

YOUF - Young Organic Urban Farmers
Learn about YOUF ~ Young Organic Urban Farmers ~ a new p.e.a.c.h. program launching in the spring of 2010. We will select a handful of low-income youth and give them jobs for the season on the farm. These youth will plant, harvest, and market produce to their own neighborhoods.

p.e.a.c.h. Community Farm Stands
p.e.a.c.h. Community Farm Stands Another new program for the 2010 season are the neighborhood farm stands. One evening a week in West Central, Hillyard, One World Café Community Garden, the YMCA on Monroe, and on the Southhill that has yet to be sited, p.e.a.c.h. community farm produce will be for sale. If you have a food stamp card (now also known as a SNAP card) you will get a steep savings when you by your fresh local farm products at one of the stands. If you pay regular price then you will know your money goes back into the program to help feed your low-income neighbors!

More & Goats Too
We have more in the works so come to the farm on November 21st and learn what a smart food system looks like. The p.e.a.c.h. Community Farm will have a full bedding plant operation, produce production, milk parlor, cheese making/value added kitchen, site for apprentices to live year round, and a classroom. We have the farm, now we are ready to roll up our sleeves and get to work. What we need from you is time and money, a little or a lot. We are calling all EATERS to come join the fun as we learn to feed ourselves here in Spokane County.

Next Community Roots Market - Saturday November 14th
Community Roots Market news We are going back to the original concept and will now do the markets once a month on on the Second Saturday. Next market will be November 14th.

Green Smoothies Class - Tuesday November 3rd
Green Smoothie or bust I am still drinking lots of green smoothie everyday. I have not gotten sick yet! I am amazed given that I have been working around the clock writing grants for the new farm! Next Green Smoothie class is November 3rd, 6PM at Fresh Abundance.

Next weekly news we will have more from Tara on her adventures in human chemical exposure.

Crazy for local food! Brightspirit

Monday, October 19, 2009

Being Happy - You Take Care Of You


Clean dairies and happy cows are on to something. - Louis Pasteure. Learning from people trying to eat healthier. We have access to the best food supply ever, the most interesting ever. If you are happy your immune system functions on a much higher level. Adjust your life, sift your life, so you are doing what you are doing with it - your hobbies, your work, what ever you are doing ...

Saturday, October 17, 2009

This weeks Fresh Abundance news is brought to you by p.e.a.c.h. Board member Tara Foote

Fresh Abundance - Bringing Local Food to Local People
Boxes
Jacque's Blog
PEACH Blog - For the latest Fresh Abundance & Peach news Including recent farm movies.

PEACH on Facebook, Twitter and YouTube

This weeks Fresh Abundance news is brought to you by p.e.a.c.h. Board member Tara Foote

Propylene Glycol

A few weeks ago I shared a story in the weekly news that detailed my protracted journey of health that led to a personal breakthrough with the discovery of my own food and chemical allergies. Despite the two week delay and all of the excitement of the p.e.a.c.h Farm School fundraiser, Brightspirit's new grandson, and the numerous birthdays and baby showers I have attended since we last met, I have finally found the time to reflect and bring you that list of Propylene Glycol products I promised.

As the cold weather hits and skin gets dryer, take a moment to read the labels on your lotions and potions that hydrate you during the high pressure of the winter season. Among other chemicals like Parabens that ordinarily appear on the labels of personal care products, Propylene Glycol is a relatively common chemical that can be found in a surprising, if not shocking, number of products. My allergy to this chemical was fairly easy to remedy since the only products I was using that contained it were my prescriptions to deal with the rashes I was getting (Propylene Glycol can be found in Corticosteroid creams in concentrations up to 70%) and my twice yearly trip to the salon to have my hair done (Propylene Glycol was found in EVERY product my hair stylist used, including all hair dyes etc.). Prior to discovering my allergy, I knew better but reasoned with myself every time I went to see her thinking, "I know there are bad chemicals in these products but a couple times a year won't hurt. Unless, of course, you have a severe allergy to the most common chemical used in all of those products, which I do.

For many years now, I have been suspicious of conventional products and while some people have undoubtedly called me paranoid for this, I find that my thinking is actually very sane and well researched. Deciphering the language of hundreds of chemicals found in our food and body care products was actually a HUGE part of the early work of p.e.a.c.h. Of many chemicals we found on labels, (including Propylene Glycol) our work unveiled that most, if not all of the chemicals were carcinogenic, endocrine disrupting lab experiments that paradoxically attempted to mimic nature by bringing us products like a dryer sheet that "smelled" like rain and lotion that "felt" like pearls. While this work became invariably frustrating at times, it could also be fun, in a strange sort of way. Sometimes things were so ludicrous and unbelievable, that all we could do was laugh. Who knew, for example, that artificial strawberry flavor had something like 26 lab created chemicals in it to make it the perfect pink strawberry flavored beverage? And so it goes, until people forget what a home made, hand picked and churned, strawberry milkshake really tastes like. The good news is you can still make a great milkshake with only a couple of healthy ingredients.

So where do you find Propylene Glycol? According to the Dermatology Contact Clinic of Oregon Health Sciences University, and stated on the information sheet given to me by my doctor, Propylene Glycol can be found in "thousands of over the counter and prescription products." In my own research I have found that it is essentially anti freeze, highly carcinogenic, and can cause a host of reactions in human beings, both local and systemic. Of the thousands of products, here is a list, as promised, of some of the most common culprits.

They include; antifreeze and synthetic resins, automotive brake fluid, bath oils, cosmetics, deodorants, food additives-solvent for colors and flavors, emulsifiers, foot powders, hair conditioners, hair dyes, humectants for tobacco, moisturizing preparations, mouthwashes, nail polish and remover, perfumes, (and) pharmaceuticals (including) topical corticosteroids, ear preparations, lubricant, electrocardiogram gels, and injectables" Glycol is also commonly found in shampoos and shaving creams. This list came from my doctor, but in my own research I have found it in cake mixes and other unsuspecting places as well. All I can think is how on earth does one of the main ingredients in antifreeze get into our food chain and how safe is it really to wash your hair with it, or put it under your arms, or lather it all over your body in lotions? The answer is complicated but the solution is not. There are natural alternatives to every single one of these products, and using them, for me personally, makes me feel the very opposite of paranoid, it makes me feel powerful.

Calendar
Community Roots Market Sunday 11-4
Green Smoothie Class at Fresh Abundance 2015 N Division 6PM $10 prepaid and $15 at the door

Have a great week, Tara

Saturday, October 10, 2009

How to make Green Smoothies

by Brightspirit

Download recipes.

Kid Smoothie

  1. Put kale in the blender to the 1.5 mark add water to the top of
    the kale, blend on high speed till it is very pulverized. Leave the
    liquid you just made in the blender for the next step. If there is no
    kale move onto step 2 and fill blender to #3 with chard, spinach or
    beet greens

  2. Use one or a combination of chard, spinach, beet greens and fill the blend to #3 on the blender gently compacting it.

  3. Fill the blender with lettuce leaves to #4 gently compacting.

  4. NOTE all fruit must be VERY ripe if its not ripe don’t use it you can not compensate with Agave

  5. One small to medium banana

  6. 1/8 pineapple to include the core, if no pineapple then use three kiwi

  7. 3 pint (16oz) container filled with three different fruit from the list below—remove stickers from fruit first

    • Melon
    • Grapes
    • Peach/Nectarine
    • Strawberries w/calyx, blueberries, raspberries (any combination to make 16 oz)
    • Plums
    • Pear

  8. Add ¼ cup agave

  9. Add water to #6 on blender

  10. Add 1 cup ice to top

  11. Blend only long enough to get it smooth

  12. In gallon jar mix 16 oz of fresh orange juice into the smoothie
Junior Smoothie
  1. Put kale in the blender to the 2 mark add water to the top of the
    kale, blend on high speed till it is very pulverized. Leave the liquid
    you just made in the blender for the next step. If there is no kale
    move onto step 2 and fill blender to #3 with chard, spinach or beet
    greens

  2. Use one or a combination of chard, spinach, beet greens and fill the blend to #4 on the blender gently compacting it.

  3. Fill the blender with lettuce leaves to #6 gently compacting.

  4. NOTE all fruit must be VERY ripe if its not ripe don’t use it you can not compensate with Agave

  5. One small to medium banana

  6. 1/8 pineapple to include the core, if no pineapple then use three kiwi

  7. 2 pint (16oz) container filled with three different fruit from the list below- remove stickers from fruit first

    • Melon
    • Grapes
    • Peach/Nectarine
    • Strawberries w/calyx, blueberries, raspberries (any combination to make 16 oz)
    • Plums
    • Pear

  8. Add water to #6 on blender

  9. Add 1 cup ice to top

  10. Blend only long enough to get it smooth

  11. In gallon jar mix 16 oz of fresh orange juice into the smoothie
Graduate Smoothie
  1. Put kale in the blender to the 2 mark add water to the top of the
    kale, blend on high speed till it is very pulverized. Leave the liquid
    you just made in the blender for the next step. If there is no kale
    move onto step 2 and fill blender to #4 with chard, spinach or beet
    greens

  2. Use one or a combination of chard, spinach, beet greens and fill the blend to #4 on the blender gently compacting it.

  3. Fill the blender with lettuce leaves to #6 gently compacting.

  4. NOTE all fruit must be VERY ripe if its not ripe don’t use it you can not compensate with Agave

  5. One small to medium banana

  6. 1/8 pineapple to include the core, if no pineapple then use three kiwi

  7. One pint (16oz) container filled with three different fruit from the list below remove stickers from fruit first

    • Melon
    • Grapes
    • Peach/ Nectarine
    • Strawberries w/calyx, blueberries, raspberries (any combination to make 16 oz)
    • Plums
    • Pear

  8. Add water to #6 on blender

  9. Add 1 cup ice to top

  10. Blend only long enough to get it smooth

  11. In gallon jar mix 16 oz of fresh orange juice into the smoothie
--

Victoria Boutenko is the author of the concept of the Green Smoothie she has written many books.
http://www.rawfamily.com/
Green Smoothie Revolution by Victoria Boutenko
--

Download recipes.

Fresh Abundance Weekly News - October 10, 2009

Fresh Abundance - Bringing Local Food to Local People
Boxes
Jacque's Blog
PEACH Blog - For the latest Fresh Abundance & Peach news Including recent farm movies.

PEACH on Facebook, Twitter and YouTube

For me birth and death always create a necessity to reflect on life's meaning. My grandson Tao was born on Wednesday, so I have been reflecting on my life, and what kind of life this new angelic being has to look forward to. Being an Activist I often think about the Native American saying that we borrow the earth from our grandkids but the way I see it our grandparents reeked the havoc that we are now trying to figure out how to clean up, live in, and change. From my vantage point it seems like more people are asking hard questions about their personal consumption choices creating a spirit of community as we try to recycle, buy local, work together to clean up the river, make our way to Green Bluff, and delve into growing our own food. I believe Tao's generation will be the first to reap the benefits of our efforts to create sense out of the chemical madness that came out of WWII. As we eat local, value gifts made by local artisans, consume less, walk and ride our bikes more, get out to community events, and spend our money at local businesses we create the community wellbeing we crave. Thanks to each and every one of you who make daily choices that will create a beautiful world for Tao.

Speaking of buying local Community Roots Market has moved back inside so come down and support the artisans, crafters, and farmers on Sundays between 11-4 located behind Fresh Abundance 2015 N Division. Bring a friend!

p.e.a.c.h. Community Farm Update Thanks to all who supported our Farm to Fork and Grape to Glass fundraising dinner. It was a fun party with wonderful local food and stellar music. The energy at the event was palpable, as we talked about how to create a community farm and farm school to train local farmers and then match them with farmland right here in Spokane. We have moved on to working through the details of creating a fair and equitable local food system. So along with training farmers we will facilitate a program that will employ low income youth to work on the farm and to market the produce to low income residents in Spokane. We believe this full circle will be a win-win as these younger members of our community learn the skills of growing and marketing food and then selling it to their neighborhoods. Two major barriers exist for low income eaters. One is that fresh produce is expensive the second is that there is very little fresh produce available for sale in these neighborhoods. We will tackle both of these by putting p.e.a.c.h. farm stands in low income neighborhoods and reducing the cost of the produce to people who use their food stamps to buy fresh local farm goods. We will also have foods produced on the farm available for on farm purchase, CSA, and through Fresh Abundance.

Buy a raffle ticket yet? It will cost a lot of money to get the new p.e.a.c.h. Community Farm set up so we will be doing on-going fundraising. Currently we are raffling off a hand made (no power tools used) replica of a Shaker no. 7 rocking chair. This chair is amazing to touch as well as a delight to the eyes. The chair was a donation from member Curtis Michael to help raise money for the farm. The value of the chair is $800 and we are raffling off 32 tickets at $25 each. So far we have sold 11 tickets. You can order a ticket with your box or stop by the store to look at the rocker and buy a ticket at the counter. Check out other one of a kind furniture made by Curtis at www.cmrfurniture.com

p.e.a.c.h. Farm Wish List We are looking for an Alice Chalmers tractor that will get converted into an electric tractor. Here is a link to a funny video that was produced by a farm that has an electric Alice Chalmers Tractor http://www.youtube.com/watch?v=vJUtTvZQGpM&feature=player_embedded

Currently available from the Rx Café, our truly gluten free kitchen, you can now get fresh salsa, fresh cashew milk, espresso made with raw milk, organic pasteurized milk, or cashew milk, and of course Green Smoothies. Did you really think you would get away without a mention of this life enhancing delicious green drink! Yes, I am still swilling a half gallon daily. I have been exposed at least 10 times now to sick people and have yet to get ill. This is my big experiment to see if I can get through the winter without getting sick. So far so good☺

Next Green Smoothie class is at the Rx Café on October 20th at 6 PM ~ $10 for prepaid and $15 at the door. All money for classes supports our fabulous p.e.a.c.h. work on our local food system.

We are looking for volunteers to help finish painting and floor sanding the body movement/class room that is upstairs at Fresh Abundance. Once we get the painting and floor finished we will start a Saturday morning yoga class. We will also launch a series of classes taught by various members of our community on topics related to health, local food and simple living. Email Brightspirit@freshabundance.com if you want to lend a hand.

See you at Community Roots Market, Eden Brightspirit Hendrix