How to make Green Smoothies

by Brightspirit

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Kid Smoothie

1. Put kale in the blender to the 1.5 mark add water to the top of
   the kale, blend on high speed till it is very pulverized. Leave the
   liquid you just made in the blender for the next step. If there is no
   kale move onto step 2 and fill blender to #3 with chard, spinach or
   beet greens


2. Use one or a combination of chard, spinach, beet greens and fill the blend to #3 on the blender gently compacting it.


3. Fill the blender with lettuce leaves to #4 gently compacting.


4. NOTE all fruit must be VERY ripe if its not ripe don’t use it you can not compensate with Agave


5. One small to medium banana


6. 1/8 pineapple to include the core, if no pineapple then use three kiwi


7. 3 pint (16oz) container filled with three different fruit from the list below—remove stickers from fruit first


• Melon
• Grapes
• Peach/Nectarine
• Strawberries w/calyx, blueberries, raspberries (any combination to make 16 oz)
• Plums
• Pear


8. Add ¼ cup agave


9. Add water to #6 on blender


10. Add 1 cup ice to top


11. Blend only long enough to get it smooth


12. In gallon jar mix 16 oz of fresh orange juice into the smoothie

Junior Smoothie

1. Put kale in the blender to the 2 mark add water to the top of the
   kale, blend on high speed till it is very pulverized. Leave the liquid
   you just made in the blender for the next step. If there is no kale
   move onto step 2 and fill blender to #3 with chard, spinach or beet
   greens


2. Use one or a combination of chard, spinach, beet greens and fill the blend to #4 on the blender gently compacting it.


3. Fill the blender with lettuce leaves to #6 gently compacting.


4. NOTE all fruit must be VERY ripe if its not ripe don’t use it you can not compensate with Agave


5. One small to medium banana


6. 1/8 pineapple to include the core, if no pineapple then use three kiwi


7. 2 pint (16oz) container filled with three different fruit from the list below- remove stickers from fruit first


• Melon
• Grapes
• Peach/Nectarine
• Strawberries w/calyx, blueberries, raspberries (any combination to make 16 oz)
• Plums
• Pear


8. Add water to #6 on blender


9. Add 1 cup ice to top


10. Blend only long enough to get it smooth


11. In gallon jar mix 16 oz of fresh orange juice into the smoothie

Graduate Smoothie

1. Put kale in the blender to the 2 mark add water to the top of the
   kale, blend on high speed till it is very pulverized. Leave the liquid
   you just made in the blender for the next step. If there is no kale
   move onto step 2 and fill blender to #4 with chard, spinach or beet
   greens


2. Use one or a combination of chard, spinach, beet greens and fill the blend to #4 on the blender gently compacting it.


3. Fill the blender with lettuce leaves to #6 gently compacting.


4. NOTE all fruit must be VERY ripe if its not ripe don’t use it you can not compensate with Agave


5. One small to medium banana


6. 1/8 pineapple to include the core, if no pineapple then use three kiwi


7. One pint (16oz) container filled with three different fruit from the list below remove stickers from fruit first


• Melon
• Grapes
• Peach/ Nectarine
• Strawberries w/calyx, blueberries, raspberries (any combination to make 16 oz)
• Plums
• Pear


8. Add water to #6 on blender


9. Add 1 cup ice to top


10. Blend only long enough to get it smooth


11. In gallon jar mix 16 oz of fresh orange juice into the smoothie

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Victoria Boutenko is the author of the concept of the Green Smoothie she has written many books.
http://www.rawfamily.com/
Green Smoothie Revolution by Victoria Boutenko
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